Know the health benefits of eating cherries.

Cherries are not only delicious but also packed with vitamins, minerals. The cherry is the fruit of many plants of the genus prunus. It is a flesy stone fruit.

Here is some health benefits of cherries :-

• Cherries are rich of antioxidants. This makes your skin healthier and younger.
• Cherries help in reducing bad cholesterol levels. This reduces the risk of cardiovascular diseases.
• Cherries contain a good amount of potassium which lowers hypertension & helps in maintaining blood pressure levels.
• Cherries contain melatonin which facilitates good sleep.
• Cherries are rich in vitamin C which supports a healthy immune system.
• Cherries also act as anti inflammatory agent.
• It also helps the body to fight against cancer , headaches.
• Cherries are also alkaline content foods which means they will help to maintain the body's ideal pH balance.

Ideas for using cherries in your diet:

• Make cherry ice cream
• Serve them iced for desert
• Candy them or add to your fruit custard
• Make a cherry milkshake
• You can use it to punch up anything from salads to smoothies.